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How many calories are burned doing Water activities?.
Click to see how many calories are burned for each activity.
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, 2.0-3.9 mph, light effort
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing, rowing, for pleasure, general
Canoeing, rowing, in competition, or crew or sculling
Diving, springboard or platform
Sailing, boat and board sailing, windsurfing, ice sailing, general
Sailing, in competition
Sailing, Sunfish/Laser/Hobby Cat, keel boats, ocean sailing, yachting
Skindiving or scuba diving as frogman
Skindiving, scuba diving, general
Surfing, body board
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, slow, moderate or light effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, crawl, fast (75 yards per min), vigorous effort
Swimming, crawl, slow (50 yards per min), moderate or light effort
Swimming, lake, ocean, river
Swimming, leisurely, not lap swimming, general
Swimming, sidestroke, general
Swimming, treading water, fast, vigorous effort
Swimming, treading water, moderate effort, general
Whitewater rafting, kayaking, or canoeing
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