- Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

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how can I lose weight with fitday?
When it comes to losing weight, there are no silver bullets. To lose weight you must carefully monitor and manage your foods and exercise. FitDay's free online diet & fitness journal is a powerful tool to help you do this easily, accurately, and effectively.

To learn more about FitDay, please explore our site.

Here's a quick summary of the feature FitDay provides to help you lose weight.

  • food journal
  • calorie and nutrition information for all foods
  • analyze you diet for calories, fat, carbohydrates, and protein intake
  • nutritional analysis
  • exercise log and activity tracking
  • calories expenditures
  • metabolism analysis
  • caloric balance reports
  • weight tracking
  • ideal weight chart (height weight chart)
  • weight loss charts
  • personal weight goal
  • long-term diet and fitness analysis
  • and much more...
No matter what program or strategy you use to lose weight, FitDay can help you manage it more easily and accurately.