how can I lose weight with fitday?
When it comes to losing weight, there are no silver bullets.
To lose weight you must carefully
monitor and manage your foods and exercise.
FitDay's free online diet & fitness journal
is a powerful tool to help you do
this easily, accurately, and effectively.
To learn more about FitDay,
please explore our site.
Here's a quick summary of the feature FitDay provides
to help you lose weight.
No matter what program or strategy you use to lose weight,
FitDay can help you manage it more easily and accurately.
- food journal
- calorie and nutrition information for all foods
- analyze you diet for calories, fat, carbohydrates, and protein intake
- nutritional analysis
- exercise log and activity tracking
- calories expenditures
- metabolism analysis
- caloric balance reports
- weight tracking
- ideal weight chart (height weight chart)
- weight loss charts
- personal weight goal
- long-term diet and fitness analysis
- and much more...