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nutrition and fitday
Experts agree: good nutrition is critical for a healthy lifestyle. Managing your food & nutrition helps you lower your risk of many diseases and feel your best. FitDay's free online diet journal is a powerful new weapon in the battle for good nutrition. It performs a detailed nutrition analysis of your diet, providing you with a clear picture of your personal nutrition.

FitDay has an extensive database of food nutrition values. The database is easy to search and browse. With a click, you can view "nutrition facts" information for any food in the database.

Your diet journal allows you to perform long-term analysis of your nutrition. With one simple report you'll be able to easily check whether you're achieving your RDAs for all major vitamins and minerals.

As a helpful reference, FitDay provides quick access to the Dietary Guidelines for Americans. Organized around the food guide pyramid framework, this document offers nutrition recommendations for all Americans.

To learn more about FitDay's free diet & fitness journals, please explore our site.