- Free Online Weight Loss Journal

Free Diet & Weight Loss Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 5.1 Million FitDay members using our site to take control of their diet and lose weight.

  • Completely Free
  • Track your Foods, Exercises, Weight and Goals
  • View your Calories, Nutrition, Weight Loss and more

Free Online Account

Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you:

Signup for a Free Diet Journal
  • Daily Calorie Counts
  • Carbs, Fat, and Protein
  • Weight Loss and Goals
  • Detailed Nutrition for 1,000's of foods
  • Long Term Diet Analysis
  • and much more...

Announcing FitDay PC v2

FitDay is proud to announce the newest version of FitDay PC. FitDay PC is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more.

Get FitDay PC
  • Easier to Use
  • Enter Foods Much Faster
  • Use even when you're not online
  • Advanced Weight Loss Goals and Tracking
  • More Reports than Online Version
And with the FitDay v2, you can download all of your online data onto your desktop version!
Get Started with your free diet journal
Get FitDay PC

FitDay Premium Membership

FitDay Premium is a feature filled upgrade for your FitDay online membership. With FitDay Premium you enjoy all of the benefits of our regular online membership plus these features:

  • Enjoy with No Advertising
  • Track any statistic that is important to you with Custom Tracking
  • Learn more about your nutrition with Advanced Reports
  • Synch your Version 2 FitDay PC Application with your online Account
Get FitDay Premium

FitDay for the IPhone

Now you can use FitDay from your IPhone! Click below to view FitDay for the IPhone in the Apple store.

FitDay In The News

FitDay Diet Journal In the News

Success Stories

Check out some of our success stories. And thanks to everyone who wrote in to tell us your stories. We love hearing from you. If you have a FitDay sucess story, let us know.